Author: Roy Williams 
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Company: Organo Gold
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Energy simply described, is The Ability to Do Work. Work in any form can be collectively described as those objectives that come together to accomplish Your Goals.
There are things that create or inspire energy and things that drain energy. A successful man recently told me that I should share my energy with persons who deserve it. He went on to explain that there are three types of persons in your organization.
1) The Person who needs Your Help. Honestly are in a state that require your input for them to develop. However they do not understand this.
2) The person who wants your help, Who express a desire to have you assist them to develop. The do not understand that they need to make use of it so they want you to lift them.
3) The person who deserves your help. Has demonstrated that they understand that your help is what is required for them to develop and advance.
All will drain your energy but only one will truly benefit from it.
I have experienced this and will add this to the premise, there are also things that sap your energy. Things that are not productive, in that the end Result is not the Result required. Guard against this. Clearly identify these Energy sapping elements and avoid with extreme prejudice.
I will also add that I believe that everyone is redeemable. So persons can change through a transformation of thought, and Thoughts Become Things. Go Get It Done. Protect Your Energy.
Bless you all.